430am-Awake
435-BM
445-1scoop whey fermented w 1 tbsp probiotic. 6 oz almond breeze, 10 oz water.
530-10mins of Jump Rope Drills
730am-Smoothie: 1 scoop whey, ice,water, 1/2can full fat coconut milk, tumeric, cinnamon, 1/4c rasp/blueberries. Sauteed 2c spinach and mushrooms. 3 egg whites. Juiced: 4 cucumber, 1 lemon, 3 carrots, 1 ginger, 1/2 granny smith apple.
9am-10mins of Jump Rope
10am-WOD-www.crossfitsolafide.com
11am-10mins of Jump Rope
1215pm-2 tbsp almond butter, 2 eggs, 2 cups spinach sauteed
230pm-4oz chicken. Juiced: 2 celery stalks, 2 green peppers, 2 cucumbers, 1 lemon
430pm-1/2c coconut milk egg nog, 1/4c coconut milk, 1/2 tsp cinnamon. Small serving of homemade spinach and egg quiche.
7pm-Having a Girls Night Out with some friends at the Looking Glass. I will be having a Crab Cake salad minus the almonds, oranges, and no dressing. I will be adding an extra cup of argula and spinach mix to it. Also ordering sweet potato fries and a hot chocolate minus the cream and drizzle.
10pm-Body Detox
1030pm-Bed
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