Nicole's Standard Grocery List:
Veggies:
Argula
Romaine Lettuce
Sprouts
Cabbage
Asparagus
Beets
Broccoli
Green Bell Peppers
Banana Peppers
Brussel Sprouts
Cauliflower
Celery
Cucumber
Mustard Greens
Collard Greens
Dandelion Greens
Fennel
Green Beans
Ginger Root
Spinach
Shallots
Eggplant
Fennel
Kale
Bok Choy
Mushrooms
Onions
Arthichokes
Zucchini
Fruits:
Blackberries
Raspberries
Elderberries
Blueberries
Granny Smith Apples
Lemons
Limes
Strawberries
Grapefruit
Protein:
Eggs
Lean Beef
Lean Turkey
Bison
Venison
Chicken
Wild Caught Salmon
Orange Roughy
Whey Protein Powder
Carbs:
Sweet Potato
Gluten Free Steel Cut Oats
Spaghetti Squash
Summer Squash
Dairy:
Real Organic Butter, No Salt added
Greek Plain Yogurt
Fats/Other:
Chia Seeds
Hemp Seeds
Raw Walnuts
Raw Almonds
Raw Almond Butter no salt or sugar added and not roasted
Extra Virgin Olive Oil
Coconut Oil
Coconut Butter
Unsweetened Coconut Flakes
Balsamic Vinegar (chk sugar and sodium)
Red Wine Vinegar (chk sugar and sodium)
Unsweetened Coconut Milk
Canned Full Fat Coconut Milk
Ghee
Cocoa Powder
Enjoy Life Choc Chips
Mrs Dash No Sodium Spices
Stevia
Coconut Flour
Almond Meal /Flour
No Sodium/No Aluminum Baking Powder
Cinnamon, Tumeric, Sea Salt, Garlic, Cayenne Pepper, Ginger, Basil, Oregano
