Day 1- Zone

I am Zoning for an Athletic Female.
4 Block Meals, 1 Block Snack.

4 Block Breakfast
1 Block Snack
4 Block Lunch
1 Block Snack
4 Block Dinner
1 Block Snack

Breakfast:
1/3c GF Steel Cuts Oats
4 eggs
2/3c berries
12 almonds

Snack:
1 oz Protein powder
1 1/4c Kale
1/2tsp almond butter

Lunch:
4 oz chicken breast
4 cup spinach
4 macadamia nuts

Snack:
2 egg whites
1/2c blueberries
1 tbsp avacado

Dinner:
4 oz chicken breast
4 cup green beans
1 tbsp coconut oil

Snack:
1 oz Protein powder
1 1/4c Kale
3 almonds

Day 12-Zoning

For the next 4 weeks I will be following a Zone Athlete Plan.
Allowing for 4 block meals and 1 block snacks.
I will allow myself 1 "treat" meal every 5-7 days which will consist
of eating at Silly Goose and Jeni's...already know that now! I can
even tell you exactly what I will order. lol. I am a creature of habit.
I wont be posting everyday. Prob will just post progress pictures
and recipes for the next 4 weeks.

Day 8

630am-Awake
645-1 scoop whey, 1 scoop super foods, 8 oz almond milk, 4 oz water
715-1/4c gf steel cut oats, 1/2 tsp raw local honey drizzled over top
10am-Pre workout drink. CF WOD, MO'd.
1115-1 scoop whey, 1 scoop super food, 8 oz almond milk. 4 oz water
1230- 1 tbsp almond butter.
230-5oz chicken, 5 oz spinach (1/2 container), 2 tbsp lemon olive oil (dressing)

Day 7

430am-Awake
445-1scoop whey, 1 scoop superfood, 10oz almond milk, 6oz water. 1 tsp fish oil.
730-1/3c gf steel cut oats. 12oz green beans. 5 cloves garlic. 1 tbsp lemon/olive oil.
10-MOD WOD
11-1 scoop whey, 1 scoop super food, 10oz almond milk
1230-1 tbsp almond butter
230-6oz tilapia, 1 small roma tomato
530-5 oz chicken, 10oz spinach and argula salad with 1 tbsp olive oil and lemon as dressing
8pm-1/2c raw kefir, 1 tbsp chia seed

Day 4

My meals will be exactly the same for the next 3 days.

430am. 1 scoop whey, 1 scoop super food, 10oz almond milk.
730. 1/3c gf steel cut oats, 2 strawberries, 2 whole eggs over easy, 2c spinach.
930.Pre workout. Creatine.
10.CF WOD.
1115. 1 scoop whey, 1 scoop super food, 10 oz almond milk.
2. 20m climb stairs. 10m stretching.
245. 3oz tilapia. 12oz green beans.
530. 4 oz tilapia. 12 oz green beans.
830pm. 1 scoop whey with water.

Day 3

430am-Awake
450. 1 scoop whey, 1 scoop super foods, 16oz almond milk. 1 1/3tsp fish oil.
730. 1/3c gluten free steel cuts oats, 2 strawberries, 2 eggs over easy, 2c spinach. Vitamins.
930. SFH Pre workout, 1/2tsp creatine
10. CF WOD.
1115. 1 scoop whey, 1 scoop super food, 10oz almond milk.
1230. 1/2c homemade granola with splash of almond milk. 10oz steamed broccoli.
2pm. Routine practice for Tri Fit for 45 mins.

Day 2

630am. Awake
7. 1 scoop whey, 1 scoop super foods, 10oz almond milk.
1/3c gluten free steal cut oats. 4 organic strawberries. 1 1/3 tsp fish oil.
10. SFH Preworkout. CF WOD.
1115. 1 scoop whey. 1 scoop super food. 6oz almond milk.
1215. 1 hour of yoga.
130. Stairs for 20 mins. Stretching 15 mins.
230. 2 eggs, 3c broccoli.
345. Chiro adjustment
5pm. I am starving today!!!!!!!! 1/3c homemade granola, splash of almond milk. 4oz chicken.
BTW...I drink at the bare minimum 120oz of water a day. BM is first thing in am upon awakening.
8pm. 4oz chicken, 2c broccoli.
915-bed