430am-Awake
445-1scoop whey, 1 scoop superfood, 10oz almond milk, 6oz water. 1 tsp fish oil.
730-1/3c gf steel cut oats. 12oz green beans. 5 cloves garlic. 1 tbsp lemon/olive oil.
10-MOD WOD
11-1 scoop whey, 1 scoop super food, 10oz almond milk
1230-1 tbsp almond butter
230-6oz tilapia, 1 small roma tomato
530-5 oz chicken, 10oz spinach and argula salad with 1 tbsp olive oil and lemon as dressing
8pm-1/2c raw kefir, 1 tbsp chia seed
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