430am-Awake
450. 1 scoop whey, 1 scoop super foods, 16oz almond milk. 1 1/3tsp fish oil.
730. 1/3c gluten free steel cuts oats, 2 strawberries, 2 eggs over easy, 2c spinach. Vitamins.
930. SFH Pre workout, 1/2tsp creatine
10. CF WOD.
1115. 1 scoop whey, 1 scoop super food, 10oz almond milk.
1230. 1/2c homemade granola with splash of almond milk. 10oz steamed broccoli.
2pm. Routine practice for Tri Fit for 45 mins.
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