630am-Awake
645-1 scoop whey, 1 scoop super foods, 8 oz almond milk, 4 oz water
715-1/4c gf steel cut oats, 1/2 tsp raw local honey drizzled over top
10am-Pre workout drink. CF WOD, MO'd.
1115-1 scoop whey, 1 scoop super food, 8 oz almond milk. 4 oz water
1230- 1 tbsp almond butter.
230-5oz chicken, 5 oz spinach (1/2 container), 2 tbsp lemon olive oil (dressing)
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