Sunday, January 8, 2012

Day 7-High Energy

Still feeling great. I have been pretty aggressive in my WOD's and still have a ton of energy through out the day. However; I have not been losing any weight or inches. If my goal were to lean out I would find this to be significantly more challenging. Would need to up my endurance and cardio training quite a bit. My guess is I would need to add in an additional 45m-1hr in order to see fat loss. I havent had any temptations to quit or give up. Feel so good and I am focused and determined to see this through. Posting a few more pics of food that I have been eating. Made ice cream this past week with Macro Greens, 1 banana, full fat coconut milk, vanilla bean, and 1 tbsp xylitol. Was pretty amazing. Also I have been using apple cider vinegar, coconut aminos and vinegar quite a bit for flavoring things up. I am making a lentil Ethiopia dish tomorrow. Pretty excited about it. I have been experimenting with Kaniwa and my Sea Kelp seasoning quite a bit the past fews days too.



No comments:

Post a Comment