Day 6 Dale- Back home

7:30 --Blueberry/strawberry smoothie, choc. protein, raw homemade yogurt, coconut milk, omegas, vit. C, berry greents, green tea

9am - Vit. D/probiotics

10- handful dried apples

12:20 - Max Fit & Omegas

1:50 - 4.5 mi run

2:35 - Max Recovery

3 - Juiced zucchini, celery, granny apple, ginger

3:15 - Pureed baked sweet potato w/ beef broth, cinnamon, nutmeg, sea salt, pep.

3:30 - eggs scrambled w/ cayenne, sea salt, black pep, curry, coconut oil, couple sips of kombucha

4:30 - green tea
6 - vit C, Daily Detox,Vit. D/PB(Probiotics)
8- green beans & asparagus(garlic, sea salt, black pep), grass fed roast beef, kombucha

I had to eat 2 imaginary "crackers" from my niece Cora... Lol! 

Day 4-5 Dale:

So the weekend I traveled to KY to visit friends and my girl friend. Because I didnt have internet, which was kinda nice, I'm just going to list what I ingested.

Sat: 1 scoop Pefect Protien with almond milk(unsweetened), Vit. C, Omegas, forgot Max Fit back in c'ville, Race 5k: 19:59 and was first overall finisher(stomach was a little uneasy 1st mile or so, think it was the late salad night before with 2 jalopenos and a banana pep.), after race: Max Recovery w/ water, hr later - 3 eggs over easy, roughly 20 green tomatoes, cup of homemade baked beens, 3 gluten free blueberry pancakes w/ raw honey. Lunch - shake(choc. protein, coconut milk, almond butter), spaghetti squash with black olives, onions, basil, marinara sauce. Blue corn nachos' with salsa, baked beans, small amount of cheese on it. Another almond milk and protein shake before bed. 5000 IU Vit. D/probiotics. I think thats everything.

Sunday: 3 eggs over easy, 1 pancake (not sure what made from :( ) real maple syrup, Omegas, Vit. C,

between meals - Vit. D

lunch: Shake(same as yesterday), ate veggies out of girl friends garden(yellow & red tomatoes, jalapeno, green beans, chives, raspberries, dandelion greens, all raw), Blue corn chips w/ salsa as snack

dinner: Indian food: Curry chicken, basmati rice, onions, mushrooms, peppers, some sort of unleavened bread with spicy dip. Choc. Coconut milk ice cream for desert

Day 6-Nicole

6am Awake
615-BM
I am feeling a little blah blah blah today if ya catch my drift. So I will probably be doing a lot of raw veggies, juicing, and smoothies today. Also, I will be adding a new supplement to my daily regiment today.
730-Smoothie: 5 ice cubes, 1c frozen berries, 1/2c coconut milk, 1c water, 2 scoop vanilla whey protein, 1 bunch of kale, few shakes each of cinnamon and tumeric. Added 1 capsule of New Chapter Organics Every Woman's Iron Support supplement to my regiment today.
945-BM
10-CF WOD-www.crossfitsolafide.com
1130-8oz Kombucha, 20 raw almonds
2pm-3 eggs over easy, 2 cups sauteed spinach, 1 small sweet potato sauteed in 1 tbsp coconut oil
230-6.4mile run 4.8 miles pushing empty stroller, rest of way Addie was in stroller. Had a great run! Felt good to clear my head...did interval training on the run. Sprinting and jogging at a faster than average pace.
345pm-1/2c homemade granola (see recipes) and I added two tbsp of raw organic raisins to it with 1/2c coconut milk. Juiced: 2 green bell peppers, 1 bunch kale, 1 lemon, 1 zucchini, 1 cucumber.
530pm: 4 oz chicken, 2 cups steamed broccoli and cauliflower
815pm: 1 scoop whey with 10oz water
930pm: Probiotic with 16oz water
945pm: Bed

Day 5-NIcole

7am-Awake
715am-1 scoop whey protein with 1 tbsp raw probiotic fermented overnight with 16oz water
720am-BM
845am-3 eggs over easy sprinkled w/kelp seasoning, 1/2 sweet potato sprinkled with Cayenne Pepper. Juiced 1 bunch kale, 1 cucumber, 1 lemon, 1 green bell pepper, 2 yellow squash.
1030am-Aunt Flo came to visit...Ladies...you know what Im talking about. I will keep you posted as to when she leaves.
1050am-2 scoops whey protein with 10 oz water, 6 oz coconut milk, and 1 tbsp Green Super Foods.
1pm-1 scoop Super Green Foods w/10oz water
2pm-20oz Juice: Kale, Lemon, Green Pepper, Cucumber 
530pm-4oz Chicken w/ a large mixed greens salad
740pm-8oz Kombucha
9pm-Probiotic
945pm-Bed

Day 4-Nicole

645am-Awake
7am-1scoop whey fermented with 1tbsp raw probiotic
8am-3 eggs over easy with 2 cups sauteed spinach, 1/2 onion, 1/2c mushrooms. Juiced 2 cucumbers, 1 lemon, 4 celery stalks. Going to the Franklin Farmers Market and Whole Foods today to replenish my veggies for the week.
930am-CF WOD
11am-1 scoop whey protein with 20 oz water and 1 scoop of Super Green Foods
1230-2 Coconut Almonds Balls
2pm-1 slice of Vegan Gluten Free pizza, 16oz juiced:Kale, Cucumber, Green Pepper, Lemon
5pm-1cup greek yogurt with 6 raspberries. 1 tbsp almond butter.
630pm-4oz chicken coated in eggs and almond meal and baked (chicken tenders) with 2 cups of todays veggies from the Franklin Tn Farmers Market. They have it every Sat from 8-1pm. Veggies are Organic; Pesticide/Chemical Free...and you get to talk directly with the people who grow your food. Also, I get my meat from Peaceful Pastures. GrassFed, antibiotic/hormone free, family owned and operated and they take great pride in their meat!
830pm-2 Almond Chip Cookies. 20 oz water with 1 tbsp pure lemon.
930pm-Probiotic. In bed at 945pm.

Day 3 Dale

Resting today to be ready for tomorrow. Going to be racing a 5k up in KY.

I read for a while last night. "National Cancer Institute and American Cancer Society, Criminal Indifference to Cancer Prevention and Conflicts of Interest" huge eye opener to the cancer "industry" and how we are too focussed on "damage control" rather than true prevention in America.

7:00 woke up, not a morning person. 2 eggs over easy w/ diced red pep, 1/4 red onion, cayenne pep, half avocado.

10 - 1 capsule of perfect ration omegas, 10,000 IU Vit. D/probiotics, cell detox, 300mg vit. C

- small handful of dried apple a patient made for me :) got love my patients!

12:30 - egg plant w/ 2 diced jalapenos, 1/4 onion, warmed in pan w/ coconut oil then added tomato sauce, cayenne pep, curry, sea salt, black pep, also more chicken gizzards and liver.

3:00 - kombucha and raw bell pep.

The pic is my dinner for the drive to KY tonight. I add spices and hummus to it as well and olive oil.

I am a creature of habit so as you can tell my meals are repetitive for times. For several reasons... health is a lifestyle and the veggies I get come from CSA, and meats are typically cooked in amounts to be re-heated on the stove for quick meals.

Day 3-Nicole

Hey Hey its Friday! Can I get a Whoop Whoop! Its Girls Night Out in Nashville tonight for me! We will be having dinner at Burger Up and driving to dessert at either The Wild Cow or Jeni's. You can google these places to get an idea of what quality of food they sell. I am super excited!!!! I already know what I am ordering...good food is kinda a big deal to me! lol.
Ok so I was laying in bed at 915pm last night...call me a loser...I know. Read for about 30 mins and crashed out hard at 945 or earlier.
515am-Awake
530-1 1/2 scoop whey protein with 20 oz water and 1 tbsp raw probiotic fermented overnight.

730am-1 large gluten free pancake topped with 1 tbsp raw almond butter and apple butter. 2 eggs over easy with organic basil. 2 strawberries. Juiced: 1 lemon, 1 cucumber, 5 celery stalks, 1 green bell pepper. (Addie's juice is 1 apple with a little water)        
10am-CF WOD-www.crossfitsolafide.com
1130-20 Almonds, 1 scoop whey protein with 20 oz water
12-45 mins of Yoga followed with 20oz water
130pm-Adjustment at Dr Browns office
215pm-16oz Kombucha
3pm-3mile bike ride to get Addie
5pm-Drive to Nashville
6pm-Dinner @ Burger Up: Local Salad: No dressing. Bison burger with sauteed spinach.
730pm-Dessert @ Jeni's-1 scoop of Brambelberry Crisp in a cup
9pm-Probiotic
11:10pm-In bed.