Dale: Day - 1

6:30 homemade raw goats milk yogurt with vanilla Perfect Protein

7am glass of straight ginger tea

9:30am more ginger tea, Garden of Life 300mg Vit. C, and B complex, 10,000 IU of Vit. D/Plus probiotics.

12:30 - Homemade hummus on romaine, juiced 3 carrots chuck of ginger and granny smith apple, 1/4 can coconut milk(Native Forest, bought on amazon) w/ 15g perfect protein, also had a tbs of coconut oil.

1:45 - Max Recovery

- workout - 5 mi (1.5 at 8:00 pace, 6 - 30sec sprint hill repeats, finish mileage at 7:45 pace)

- Felt good but definitely can tell I have taken 4 weeks off!

Post Run - Berry Smoothie(1/2 cup Strawberries, 1 cup blueberries, 1/4 can coconut milk, water to consistency, 15g perfect protein, turmeric, cinnamon, flax seeds)

5:00 - homemade Kombucha, 300mg Vit. C, Cell Detox(from Daily Detox)

7pm- "Light" MaxT3 workout

8:30 -

I also had a piece of grass fed roast beef, about the size of 2 decks of cards.

so all those veggies and some turmeric/curry, sea salt, black pep, garlic, cayenne pep.

cooked in coconut oil.

Yes I am the guy that just throws thing in a skillet and goes with it.

I get it from Doalnara Farm,, 834 Upperstanding Rock Rd, Dover, TN 37058. They have a "farm day luncheon" at 12:30pm on Sunday Oct. 30th, that people can come to!

Bed at 9:30 and waking up at 5am for CrossFit SolaFide!

Oh and because I usually wake up at night at least once, I will take my Body Detox then.