Day 1-Nicole

Tuesday PM: In Bed at 9:45pm
Wednesday AM: Up at 5:45am-Please see the Supplements Page to see how I am supplementing my daily nutrition.
6am-1 Scoop Whey Protein with 16oz water, 1 tsp Cinnamon, 1tbsp Garden of Life Raw Probiotic fermented overnight
730am-2 eggs over easy, 1 tbsp coconut oil, sweet potato fries made from a med sized sweet potato and seasoned with cayenne pepper. Juiced: 2 zuchinni, 3 celery stalks, 1 banana pepper, 1 lemon.
10am-CF WOD. Please check http://www.crossfitsolafide.com/ to see what my Daily CrossFit workouts are, also check the supplementation page on this blog to see my pre, during, and post workout supplement regiment are.
1130-1 scoop whey protein, 16 oz water, fermented with 1 tbsp probiotic
130pm-1/2c plain greek yogurt w/10 raspberries boiled down on low heat with 1/2tbsp coconut oil, 1 bell pepper cut in half and sauteed for less than 2 mins, 1c raw uncooked spinach, 1/2 onion sauteed, 5oz lean ground bison.
250pm-Bike 3 miles to pick Addie up from school.
330pm-1/4c Paleo People Granola-Cacao Nut Blend, 4 oz Chicken, 2cups sauteed zucchini, onion, mushrooms, 1/2c Cauliflower Rice
530pm-2 eggs over easy. Juiced-2 Zuchini, 1 Cucumber, 1 Green Bell Pepper, 1 Lemon.
830pm-1 scoop whey protein fermented with 1 tbsp probiotic.
In bed by 9:45pm.