After pic

So since I did say I was gonna do this I guess I will.

I really haven't changed a lot of how I really live.  Only started the Max Fit, Max Recovery, having the Perfect Protein immediately in the AM that was fermented with Probiotics and started CrossFit.

So I guarantee that the main thing that has helped me lean down is the CrossFit!  See I have mainly trained more for endurance and distance. which does cause increases in cortisol and decreases HGH and Testosterone.  So now that I am doing higher intensity workouts, only 2 days a week on top of my usual running, I have seen my overall strength, speed, endurance increase.  So I really like CrossFit!  Before I would do a MAxT3 on occasions, like 1/wk but not as hard as I do when your at the CrossFit gym which allows for more of a "competitive" environment which is a big help for me when I workout.  So here ya go.  Now though again once my CSA box in done for the season and I have to start purchasing all my meals from the store, etc. I will be doing a ketogenic diet and that will allow me to lean out quite a bit more!  So I am excited about that and I will post pics after that and keep you update each day I do that!

I will actually be starting this diet the week after Thanksgiving.