432-BM
445-1 scoop whey fermented with 1 tbsp New Chapter powder probiotic overnight in 6oz choc unsweeted almond breeze, 10oz water.
530am-WOD-www.crossfitsolafide.com
I had 32oz homemade ginger and green tea with creatine and max recovery mixed in and 9oz of coconut water (I drink Taste Nirvana Coconut Water)before/during my WOD.
645am-2 scoops whey fermented with 1 tbsp probiotic in 16oz water.
715am-Juiced: 1 green bell pepper, ginger root, 1 lemon, 1 granny smith apple, 4 cucumbers, 3 carrots
1030am-BM
11: 3 gluten free pancakes, 1 tbsp real butter, 2 tbsp raw honey. 1/2c kombucha.
230pm: 3 egg whites, 2 pumpkin chip cookies
530pm: 1 scoop whey with 1/2 can full fat coconut milk, 1/4c frozen blueberries and raspberries, cinnamon, tumeric, ice and a little water. Made into a smoothie.
8pm: 4oz chicken, 1c sauteed mushrooms, 1c sauteed spinach in 1 tsp coconut oil
10pm: Body detox and Bed
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