Nicole-Day 1- Mean Lean Machine

430am-Awake
432-BM
445-1 scoop whey, 1 scoop probiotic, fermented overnight in 6 oz choc almond breeze and 10 oz water.
730-3 eggs scramble, 1 pumpkin paleo krunch bar, 1/4c kombucha. Juiced: 2 zucchini, 1 lemon, 1/2 granny smith apple, 2 green bell peppers.
10am-WOD-www.crossfitsolafide.com
11am-1 scoop whey, 1 scoop probiotic, 1 scoop greens super food with cocoa, 6 oz choc almond breeze, 10oz water. Fermented since 715am.

Post Marathon Picture. My belly is the result of 5 days at 80% Carb Loading. You will notice the belly fat in the "pooch" area and the thicker waist line. I only carb loaded for 5 days and consumed "clean carbs" meaning sweet potatoes, gluten free pancakes, higher glycemic fruits, dates, honey, gluten free rice flour pasta, etc.
130pm-Paleo krunch pumpkin bar. Juiced: 2 zucchini, 1 green pepper, 1 lemon, 2 cucumbers. Also had about 20 oz of ginger and green tea.
Making chicken, brocolini, and mushrooms for dinner tonight....here is a quick preview of how to make a chicken!
430pm- 12 almonds, 1 scoop whey with 10 oz water and shake of tumeric and cinnamon, 10 raspberries

8pm- 4 oz chicken breast, 1c sauteed portabello mushrooms in 1tsp coconut oil, 8 large brocolini spears, 1/4c kombucha

10pm- Body Detox

1015pm-Bed