WOD was tuff today.  5:18mi, 500m/1:39 row, 85 push-ups, 4:10 sit ups, 75 wall balls, 48 dblud.

Double unders were more like lashings!  I suck at those.

omegas, max fit, and perfect protein before workout.
3 strawberries, half cup blueberries, coconut milk, goats milk kefir, cinnamon - smoothie after WOD

Cinnamon is one of the super foods!  It has some of the highest amounts of antioxidants of any spice!  I use it generously.  It really helps with blood sugar regulation so since Nov. is diabetes "awareness" month I think everyone should be told the amazing benefits of cinnamon.  Just a quick note, the American Diabetes Association says that "cinnamon has NO PLACE in the treatment of diabetes"!  ARE YOU KIDDING ME!!!  See this is what people need to start realizing.  These "ASSociations" are not actually out for the best interest of the patient/people, they back big pharma and they hawk drugs!  The ADA strongly supported the drug Avandia which they claimed was a CURE for diabetes but then after so many years of people DYING they found out the drug companies lied about the research and the drug had a HIGHER MORTALITY rate!

Sad that something like cinnamon, a non-toxic, very effective antioxidant that could help a lot of people is not supported by the ADA who many diabetic hold as being the "end all be all" in diabetes information!

homemade re-fried beans and ground dear meat for a stack.

30 swim at the pool

lunch - stuffed bell peps with deer meat and oats

juiced 1 beet, 4 celery stalks, 3 carrots, ginger, granny smith apple, lemon

green tea, cell detox, Vit. C

dinner- egg plant parm. with deer meat and feta cheese on top.  This was really good!
    - Sliced egg plant, "breaded" with italian seasoning, black pep, sea salt, and almond flower then baked for 5 in on each side.
   - 2 lbs ground deer meat with chopped garlic, onions and browned in skillet, then added tomato sauce to it.
   - lay egg plant out in glass baking dish and cover with meat
   - sprinkle a little bit of parmesan cheese on it and bake for 35 min.
   - spread feta cheese on top(just a little) then eat and enjoy!

We also experimented with pumpkin, almond, protein cookies and made some into raw balls! So when we try them I will let you know how they came out and give the recipe up!