Sunday, November 27, 2011

Whats Next??? Nicole

So I am hoping that you guys have seen so far from this blog that the way I eat, train, live, etc...it is a way of life. Its not a fad. Its not a diet. Its not a temporary thing. I live, eat, and breathe this stuff. Everyday. Also I am always setting new goals for myself. Dec, Jan, and Feb are months of "Off Season" so to speak. They are months out of the year that I wont be competing and I will probably only have one photo shoot in early Dec. Therefore, these months are a great opportunity to put on some new muscle mass. That is what I will be tracking for you guys for the next 12 weeks. As of now I am about 24 weeks from the 15th Anniversary Tri Fitness World Challenge in St Petersburg FL. I will spend 12 weeks adding muscle to my body and 12 weeks leaning out. I will have a few smaller CrossFit competitions I will doing in the first 12 weeks.  I will also be adding my fitness routine practice once a week in Jan, yoga once/week in Jan, and I will be focusing on my Pose method and Sprint work running as well.
Hope you will follow along!

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