Last few days have basically been the same. Ive been a little busy so didnt workout today. WOD on Thurs was good and then a track workout. my 400m time was SLOW! like 1:10. Gotta get that down!
I have really enjoyed my homemade coconut milk ice-cream! I highly suggest that!
Started supplementing with Aloe Vera Juice. Known to increase endurance through increasing the ability of the red blood cells to carry oxygen. Also good for the digestive tract. I mix it with my kombucha.
I will hopefully do a kombucha making video tomorrow.
I plan a 20mi run also in the morning with my sis and brother in-law. 6am meeting other runners so if anyone wants to "participate" we will be running from Beach Haven winery.
Turnips and radishes have been the seasonal veggie lately.
Other than that no real changes.
I had a few blue corn tortilla chips with salsa one evening. Also my sis made some cookies but they were actually made to be fairly healthy so when I can get it I will post that recipe.
TTYL
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