Dale Is Back

I have been out for the weekend with no computer internet access. Was at a Maximized Living seminar.  It is amazing how far we have come over the last few years but at the rate we are going we WILL cahnge the way health care is delivered in American and then the world!

So pretty much I ate all lunches at whole foods - lots of kale and salad. Almost the same things I eat at home.  Drank kombucha and juiced veggies a lot as well.  continued to take all my same supplements. Had some wine at dinner each night.  Also had bottled water to avoid any chlorine and fluoride in the water.  Dinner was "fine" dining at Moon Fish Grill and Tempano, in Orlando.  I had Grouper with steamed veggies one night.  A half fire roasted chicken the other.  

Workouts: Thurs - ran 7 mi, Fri- ran 4-5 at a very hard pace!!(ML docs tend to be very competitive so we were basically racing!), Sat- group MaxT3 workout, Sunday- just a little yoga with my girl friend. Monday- 3.5 mi with 1 mi @ 6min pace.  Today- 6 hill repeats at full sprint.  

meals at home were deer steak and salad both days.  Dinner yesterday was salmon patties and more salad.

Pic above was dinner along with a Salmon patty.