Day 15-Nicole

Its important to track what you are eating....esp when you first start a clean eating lifestyle. That way you can reflect on and review each week what your body responded to and what it did not. You get to see what sort of fuel your body operates best on, what time of day you hit slumps, etc. Once you get the hang of it though your health, your performance, the mirror, your clothes,  and your bowel movements should become your journal. You are God's most precious creation....The World's greatest Power Plant is the Human Body! Get to know what works for you!
430am-Awake
445-1 scoop whey fermented overnight w/1tbsp New Chapter Probiotic and 20 oz water
730am-1c homemade granola eaten as cereal with 1/2c unsweetened coconut milk. Juiced: 1 green bell pepper, 1 lemon, 1 bunch of romaine lettuce, 2 zucchini, 1 cucumber.
8-BM
10am-CF WOD-www.crossfitsolafide.com
11-Lara Bar, 20 almonds, 1 small granny smith apple
1230pm-1 paleo krunch bar

Tonights Dinner: Citrus Infused Chicken

By the way guys....today is Dr Brown's Bday...it will be interesting to see how his nutrition relects that...although it looks like he already has is cake last night. LOL!

Hey here is a short video of the 530am peeps throwing down on the Snatch A Licious WOD today....Training in the Elements!

230pm-Laid down for a nap....felt pretty good to be able to relax today!

4pm-1cup greek yogurt with 1 tbsp chopped mixed nuts, 1/2tsp cinnamon, 1/2tsp chia seed

5pm-Peanut Butter and Jelly Milk Shake: 4 ice cubes, 1/2c coconut milk, 2 tbsp almond butter, 3 frozen strawberries, 1 scoop vanilla whey protein, shake of cinnamon, shake of tumeric, water to thin

8pm-1 whole chicken breast, 1 cup steamed brocoli, 2 scoops greens super food with 10 oz almond milk and 6 oz water.

10pm-Bed