815-2 gluten free pancakes, 1 tbsp real butter, topped with pumpkin. Juiced: 1 granny smith apple, 1 lemon, 3 stalk celery, 1 green pepper, 2 zucchini, 1 cucumber.
1030am-CF WOD
12pm-1scoop whey protein fermented from this am with 1 tbsp probiotic
2pm-1 power crunch bar, 1/2 lara bar, 20 almonds (was out running around and unprepared)
430pm-6oz chicken, 1 green pepper, 1 red pepper, 1 onion, 1/.2 avacado, 1 tbsp homemade salsa
730pm-4 pieces sashimi salmon, 1/2 avacado, 1 sushi roll with eel, tuna, crab, and cucumber.
9pm- 1 cup homemade coconut ice cream
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