Day 28 - Dale
5-omegas(again these decrease tissue damage, increase tissue repair, when taken before a workout have been shown to immediately reduce plaque in the arteries, increase HDL, probably the #1 supplement people should be taking!) Perfect Protein and water, Max Fit

WOD @ CFSolaFide

645- Max Recovery
730- coconut milk, berry greens, perfect protein, cinnamon
930- 3 eggs, love how bright orange the yolks are!  That means they have higher amounts of Vit.'s like D and omega 3's

Lol, that still video is kinda funny.  K, I wanted to just walk people through some encouraging info and research and can show how living the lifestyle that Nicole and I wish to encourage you all do can actually protect you against cancer, as well as almost every other disease out there!

The pic above is my dinner- in the pan is ground deer meat.  mixed greens, cilantro, green peps, red onion, and salsa.  Also made some homemade apple cider!(Juiced 1 granny smith apple, a large chunk of ginger, water, then added cinnamon, and clove powder, and raw honey.  Let simmer on the stove for about 15 min.  Now it probably does lose a little bit of its nutritional value while heating it, but it is good!

Other supplements through the day- cell detox, green tea, Vit. D/probio