430am-Awake
440am-BM
445am-1 scoop protein, 1 tbsp new chapter probiotic. Mix the two with 6 oz choc coconut milk and 10 oz water. Shake. Put it fridge. (fermented)
715am-Juiced: 3 cucumbers, 5 stalk celery, 1 granny smith apple, 1 lemon, 2 green bell peppers.
730am-BM
10am-WOD-www.crossfitsolafide.com
1115am-Mixed all together: 6 oz choc coconut milk, 5 oz coconut water, 6 oz water, 1 scoop whey protein, 4 squirts egg whites (www.eggwhitesintl.com) a shake of cinnamon and tumeric and fermented with 1 tbsp probiotic.
1230pm-Handful of paleo dried apples and blueberries. 1 paleo krunch pumpkin spice bar.
230pm-1 cup greek yogurt w/1 tbsp chia seed, 1 paleo krunch pumpkin spice bar. Juiced: 2 green bell pepper, 3 cucumbers, 2 lemons.
3pm-Bike 3 miles to pick Addie up from school
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