440am-BM
445am-1 scoop vanilla whey with 10 oz water, 6 oz chocolate coconut milk, 1 tbsp probiotic fermented overnight
730am-3 egg whites, 2 cups spinach sauteed in 1/2 tbsp coconut oil, 1 Paleo Krunch bar. Juiced: 3 cucumbers, 2 zucchini, 1 lemon, 1 head of romaine lettuce, 1 green bell pepper.
745am-BM
10am-CF WOD-www.crossfitsolafide.com
1115am-1 Paleo Krunch bar, 1 Paleo Stick, handful of dried Wild Maine Blueberries
1245pm-1 scoop vanilla whey, 10 oz water, 6 oz chocolate coconut milk, 1 tbsp probiotic fermented since 7am this morning.16 almonds.
I am def feeling the effects today.During today's WOD I felt weak. Not sluggish or tired just weak.
230pm-40oz ginger and ginseng tea. 2 oz chicken, 20 asparagus spears. 1 greek yogurt with 1 tbsp chia seed.
430pm-2 Paleo Stick, 3 stalks of celery with 2 tbsp almond butter
8pm- 2 bowls of Chicken Noodle-less Soup (see recipes), 20 oz Ginseng, Detox, Ginger tea
10pm-Body Detox
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