620- woke up, decided last minute to go run the 9 mi trail race in Nashville with the CRC. Took 3rd overall and kept about a 6:40/mi pace. Felt good! Again feels like I have more power after starting CF.
7- coconut milk, banana, strawberry, vanilla protein smoothie. omegas
packed a coconut milk with vanilla protein for a recovery drink. Glad I did because all they had was water and gatorade to drink and hot dogs and hamburgers, so I munched on the onions, tomato slices, pickles, and lettuce they had.
1130 had a Max Recovery with more water
2- mixed greens salad, red onions, 4 baby tomatoes, green bell pep, salsa, deer burger, and a few pickled beets.
Dinner- Like 6 blue corn chips with hummus, deer steaks, sauteed kale, 2 Guinness' and one glass of red wine.
Dinner- Like 6 blue corn chips with hummus, deer steaks, sauteed kale, 2 Guinness' and one glass of red wine.
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